Five Cancer Preventing Foods that Help You Live Longer

Five Cancer Preventing Foods that Help You Live Longer

Modern opinions (and science) as it relates to food and health can be a confusing subject. Today’s gluten-free diet can just as easily become tomorrow’s Atkins. Do some searches online and you’ll find just as many people advocating for the Paleo diet as there are dismissing it. However, there are some sturdy scientific findings, particularly if you’re looking to reduce your risk of cancer.

Here are five foods to proven to help if you incorporate them into your diet:

  1. Coffee: Among other health benefits, such as reducing the risk of Alzheimer’s, this antioxidant packed drink has been proven to lower the risk of liver cancer.
  2. Spinach and Kale: Dark, leafy greens have many huge health benefits. Aside from the fiber they provide which reduces the risk of colorectal cancer, their carotenoids also help prevent breast cancer, skin cancer, and stomach cancer.
  3. Blueberries: This fruit has received a lot of attention over the last few years, and for good reason; it packs a massive dose of antioxidants. Blueberries help prevent many types of cancer, especially colorectal.
  4. Grapefruit: The Vitamin C in grapefruit combines with carotenoids and fiber to form a three-pronged attack of cancer prevention.
  5. Garlic: Garlic is packed with substances called organosulfur compounds that positively impact stomach, bladder, and prostate cancer.


An overall good diet and healthy habits (no smoking and drinking in moderation) are also great ways to prevent cancer. Incorporating the foods mentioned into your daily diet will give you yet another healthy leg up.

Featured Articles

Opioid Abuse can be Dangerous for People with Chronic Back Pain

TOpioid Abuse can be Dangerous for People with Chronic Back Pain

According to a latest study, people who suffer from chronic back pain, and have anxiety or depression, have 75% higher chance for opioid abuse. The study was published in the Online first edition of Anesthesiology, the medical journal of the ASA (American Society of Anesthesiologists). Researchers…

Read more
Experience the Age Gracefully

TExperience the Age Gracefully

Nobody can pinpoint one thing that makes us age, however there have been numerous endeavors. Furthermore, endeavors at revealing to you one thing to help you live more! Be that as it may, they ought to all concur that a sound way of life can defer cell weakening and keep our bodies solid and…

Read more

The Spot Light

Editor's Pick